Fitness Training Program

Fitness and Wellness Profile

• Cardiovascular Training
• Core Training
• Endurance Training
• Flexibility Training
• General Nutrition
• Weight Management
• Strength Training
• Self Confident and motivation
• Accurate Measurement of Client Weight
• Circumference Measurements
• Body Composition Measurement
• Blood Pressure Testing
• Muscle Strength
• Endurance
• Sit-and-reach Flexibility Test

Group Boot Camp Fitness Training

Group training $10.00 per session, 1 hour of training.

Required to buy 4 session or more to get started!

We offer two boot camp classes at 6pm and 7pm Monday thru Friday, appointments are required!

Lifestyle behavior wellness interview

A lifestyle behavior wellness interview, is available which consist of various questions to assist with making a Lifestyle change. Caloric intake information and full fitness assessment is available.

Determine Client Goals

• Fat loss-through diet & activity

• General fitness-dietary, aerobics, muscle strength/endurance,flexibility

• Improved flexibility (client age is a factor)

• Aerobic conditioning-beginner, intermediate, advanced

• Muscle endurance-beginner, intermediate, advanced

• Muscle stamina-beginner, intermediate, advanced

• Muscle strength-beginner, intermediate, advanced

Home Training By Appointment Only